rhode island personal trainer, jason vieira, b.s., cscs. lifelong jamestown resident and expert in fitness, nutrition and exercise/weight training.

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Recommended Reading & Video

Articles

NUTRITION

"Fight Disease with Phytochemicals"
"Improve Your Digestion"

TRAINING

"The Myth of "Spot Reduction" by Mike Boyle
"How to Fix Muscle Imbalance"

Books

NUTRITION TITLES

Food Rules

In Defense of Food: An Eater's Manifesto

The Omnivore's Dilemma: A Natural History of Four Meals

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

The Food Revolution: How Your Diet Can Help Save Your Life and Our World

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The Coconut Oil Miracle

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

TRAINING TITLES

Advances in Functional Training

Ultimate Back Fitness and Performance

Low Back Disorders, Second Edition

Starting Strength (2nd edition)

Athletic Body in Balance

Core Performance

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief


Video

FOAM ROLLING/MYOFASCIAL RELEASE TECHNIQUES

Lower Back

Upper Back
Lat
Glute/Piriformis
IT Band
Quads
Adductors
Calf
Shoulder/Lacrosse Ball
Piriformis/Glute W/Lacrosse Ball

MOBILITY

Calf Rock
Ankle Mobility
Quadruped Rock
Hip Circles
Glute/Piriformis Stretch
Figure Four Stretch
Spiderman
Half Kneeling Psoas
T-Spine Extension w/tennis Ball
Seated T-Spine Rotation
Scap Push Up

ACTIVATION

Hip Lift Progressions
X-Band Walk X-Band Walk(side)
Band Retraction

KETTLEBELL

Swing
Sumo Deadlift
Snatch
Clean
Bent Row
Renegade Row





For more information about fitness, diet and strength and conditioning, I suggest visiting the following websites:

International Youth Conditioning Association
Coreperformance.com
Jonny Bowden.com
Oceanessencespa.com

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